MAKE 2021 YOUR YEAR TO SHINE
STRENGTH, DEDICATION,
& HARD WORK = RESULTS!
GET SHREDDED IN 2021
THE VAMPFITT CHALLENGE
warmup
Each day is kicked off with the proper warmup to get your heart rate to the optimal level and your body warm. Coach Stices' signature warmups are designed to start the sweat and prevent injuries.
Muscle Cosmetics
Coach Stices' program focuses on pumping nutrients into the targeted muscle through Time Under Tension training. He will show you how to shape your muscle groups without over lifting.
strength
We start with the basics to build your foundation. Even if you can bench press 300lbs, this does not mean that you are a balanced Athlete. After 6 weeks with Coach Stice, you will look and feel stronger compared to an old school powerlifting program. Coach Stice has plenty examples of Powerlifters that have trouble keeping up due to improper training balance.
Endurance
This program doesn't require running miles on the treadmill. Instead, Coach Stice trains your body to deliver more oxygen to your muscles to accelerate endurance. You will be able to run for distance with greater ease after 6 weeks by becoming a more optimized overall Athlete.
Core
Core Every Day! You will thank us this summer on the beach when you never want to wear that shirt. A rock solid core is the foundation for proper balance. We're building Machines!
Mindset
Strength + Dedication + Hard Work = Results
Coach Stice will get your mind in the right zone to conquer any goal.
"Don't let the old you beat the new you" - Coach Stice
THE TEAM
THE VAMPFITT CREW
Celebrity Rapper Jim Jones always had a passion for fitness whether he was on the road, in quarantine, or in the gym; he always stayed committed to his fitness journey. Jim created VampFitt as a lifestyle brand that promotes positivity, hard work, and commitment. When operating on a high level, it’s important to surround yourself with likeminded people that can help you stay on track when needed. This is the Vampfitt Crew, we are a group that strive to perform at the highest possible level and push each other past our limits. If you feel this is the type of person you are or want to become, we welcome you!
JIM JONES’ Workout Crew
Celebrity Jim Jones and Trainers/ Workout Partners
JOIN THE CREW
MAKE 2021 YOUR YEAR TO SHINE
#Vampfitt – Training isn’t just about physically changing the body. It’s about energy, confidence, and becoming an all around better person.