THE VAMP FITT 60 DAY CHALLENGE

Join the Vamp Fitt CREW STARTING this SUMMER and Make 2021 Your Year to Shine!

Learn from celebrity trainers and get access to a challenge like no other.

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What You'll Gain in This Challenge

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GET SHREDDED IN 2021

THE VAMPFITT CHALLENGE

warmup

Each day is kicked off with the proper warmup to get your heart rate to the optimal level and your body warm. Coach Stices' signature warmups are designed to start the sweat and prevent injuries.

Muscle Cosmetics

Coach Stices' program focuses on pumping nutrients into the targeted muscle through Time Under Tension training. He will show you how to shape your muscle groups without over lifting.

strength

We start with the basics to build your foundation. Even if you can bench press 300lbs, this does not mean that you are a balanced Athlete. After 6 weeks with Coach Stice, you will look and feel stronger compared to an old school powerlifting program. Coach Stice has plenty examples of Powerlifters that have trouble keeping up due to improper training balance.

Endurance

This program doesn't require running miles on the treadmill. Instead, Coach Stice trains your body to deliver more oxygen to your muscles to accelerate endurance. You will be able to run for distance with greater ease after 6 weeks by becoming a more optimized overall Athlete.

Core

Core Every Day! You will thank us this summer on the beach when you never want to wear that shirt. A rock solid core is the foundation for proper balance. We're building Machines!

Mindset

Strength + Dedication + Hard Work = Results
Coach Stice will get your mind in the right zone to conquer any goal.
"Don't let the old you beat the new you" - Coach Stice

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