MAKE 2021 YOUR YEAR TO SHINE

STRENGTH, DEDICATION,
& HARD WORK = RESULTS!

VAMP FITT

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GET SHREDDED IN 2021

THE VAMPFITT CHALLENGE

warmup

Each day is kicked off with the proper warmup to get your heart rate to the optimal level and your body warm. Coach Stices' signature warmups are designed to start the sweat and prevent injuries.

Muscle Cosmetics

Coach Stices' program focuses on pumping nutrients into the targeted muscle through Time Under Tension training. He will show you how to shape your muscle groups without over lifting.

strength

We start with the basics to build your foundation. Even if you can bench press 300lbs, this does not mean that you are a balanced Athlete. After 6 weeks with Coach Stice, you will look and feel stronger compared to an old school powerlifting program. Coach Stice has plenty examples of Powerlifters that have trouble keeping up due to improper training balance.

Endurance

This program doesn't require running miles on the treadmill. Instead, Coach Stice trains your body to deliver more oxygen to your muscles to accelerate endurance. You will be able to run for distance with greater ease after 6 weeks by becoming a more optimized overall Athlete.

Core

Core Every Day! You will thank us this summer on the beach when you never want to wear that shirt. A rock solid core is the foundation for proper balance. We're building Machines!

Mindset

Strength + Dedication + Hard Work = Results
Coach Stice will get your mind in the right zone to conquer any goal.
"Don't let the old you beat the new you" - Coach Stice

MEET YOUR TRAINER

Coach Stice

Celebrity Personal Trainer “Stice” has crafted his training methods over the years. He transforms Celebrities and Athletes into optimized machines. He often adopts injuries and poor alinement in his new clients from past improper training techniques and focuses on building a new foundation from the legs up! Stice is a motivator, educator, and operates at a high level every day. 

Training

Stice specializes in taking you past your limits, teaching you how to make a mind & muscle connection

Quality Equipment

The Best or Nothing. We partnered with industry proven quality through DYNAPRO Equipment.

Time Base Exercise

Time Under Tension > Heavy Lifting
We implement a timed based exercise routine to complement rep ranges to add an element of variety to shock muscle groups.

Experience

Over 15 Years of PT Experience, CPT-PTA Global Trainer, Competition Prep Coach, 2017 NPC Nationally Qualified Classic Physique, 2019 Alvin Ailey extension program. NFL Strength Coach, Professional Dance Strength Coach.

JOIN THE CREW

MAKE 2021 YOUR YEAR TO SHINE

#Vampfitt – Training isn’t just about physically changing the body. It’s about energy, confidence, and becoming an all around better person. 

THE TEAM

THE VAMPFITT CREW

Celebrity Rapper Jim Jones always had a passion for fitness whether he was on the road, in quarantine, or in the gym; he always stayed committed to his fitness journey. Jim created VampFitt as a lifestyle brand that promotes positivity, hard work, and commitment. When operating on a high level, it’s important to surround yourself with likeminded people that can help you stay on track when needed. This is the Vampfitt Crew, we are a group that strive to perform at the highest possible level and push each other past our limits. If you feel this is the type of person you are or want to become, we welcome you!

@Vamp.Fitt

JIM JONES’ Workout Crew

Celebrity Jim Jones and Trainers/ Workout Partners